There is good stress and bad stress. The famous endocrinologist, Hans Seyle, described good stress as “eustress.” Good stress might be a simple anxiousness around a speaking engagement or wedding. Bad stress is a chronic worry, or anxiousness about every day events. Anxiety is a type of stress and acupuncture can improve your ability to cope with stress.
Stress and Acupuncture
Many people do not realize how effective acupuncture can be for stress problems. While stress is a normal part of a productive life learning how to deal with stress effectively is one of the most valuable lessons we can learn in life. We can help you deal with health issues caused by stress.
Acupuncture, Chinese herbal medicine and nutritional strategies can dramatically improve and decrease your stress levels.
We help people who have digestive issues related to stress.
Learning how to keep your adrenal glands strong, healthy and well balanced is an important part of any stress reduction program. Adrenal fatigue is a common problem caused by stress. Acupuncture and herbal remedies can help with adrenal fatigue.
Breathing exercises, qigong, and learning how to calm the mind to reduce stress are extremely valuable techniques. Stress problems often lead to anxiety and insomnia, so it is better to stop stress early. Also, stress can cause pain issues to increase. Acupuncture helps your pain and bad stress.
At the Blue Ridge Acupuncture Clinic we will teach you a comprehensive stress reduction program. We will utilize acupuncture to increase the endorphins and enkaphalins in your brain and that will help you feel joyful, stress-free and pain free.
When your stress is reduced you’ll have more vitality and more energy and the new zest for life. Simply call us at the Blue Ridge Acupuncture Clinic in Asheville, to learn how Chinese medicine and acupuncture can help you live a stress-free, happy, healthy, and vital life. Call now for a free consultation at 828-254-4405
© James Whittle M.S. L.Ac.