Sleep

Chinese medicine has evolved over thousands of years to help people with sleep issues. As modern lifestyles have changed Chinese medicine has adapted to include insights from modern research into sleep issues. The Chinese medicine sleep solution is an integrated all natural approach to helping restore your sleep. Here are nine keys of the Chinese medicine sleep solution. 9 keys for deeper sleep 1. Understand that all our activities: nutrition, exercise, work, and even thinking, have a profound impact on […]